I WILL FIGHT FOR ME - *LISTEN HERE*

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    • My Original Music
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    • Self-Care Ideas
    • More from Scars of Grace
    • Need Help Now
  • More
    • Home
    • About
    • The DV Rewind Blog
    • Music
      • My Original Music
      • Songs That Carried Me
    • Write Me
    • More
      • Self-Care Ideas
      • More from Scars of Grace
      • Need Help Now
  • Home
  • About
  • The DV Rewind Blog
  • Music
    • My Original Music
    • Songs That Carried Me
  • Write Me
  • More
    • Self-Care Ideas
    • More from Scars of Grace
    • Need Help Now

Self-Care Ideas

Quiet Things

  • A relaxing walk can help settle the noise 
  • Sitting outside
  • Fresh air, sunlight, and a few quiet minutes standing barefoot in the grass
  • Listening to music
  • Resting without guilt

Comfort Things

  • Warm water, bubble baths, a little quiet and stillness can go a long way
  • A warm shower
  • Soft blankets
  • A favorite candle
  • A favorite drink

Grounding Things

  • Stepping outside for fresh air
  • Slowing your breathing
  • Putting your phone down for a while
  • Journaling


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