A relaxing walk, listening to the sounds, breathing in nature.
Bubbles with music or simply with eyes closed to relax the mind.
A massage with someone I completely trust and same sex as me.
Breathing in the air outside, feeling grass beneath my feet...love it!
Breathing in the air outside, feeling grass beneath my feet, and looking beyond the stars...love it!
It's proven it relaxes us when we pet our dogs.
Simply relaxing in the rest is needed. We are worth it.
Simply relaxing in the rest is needed. We are worth it.
We deserve a hobby! Doing something we love is important.
It's just good to get it out of our system!
It's good for our ears to hear us say good things!
Don't do it to your friends.... talk to someone else!
It's okay to say NO.
Connecting with a support group can be good.
Let that crap out!
Do you and center yourself. I love prayer and meditation.
Too many of us cannot do this- it's good for us.
Simply relaxing in the rest is needed. We are worth it.
Podcasts, music, goodhearted movies to laugh
Scars of Grace
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